MyFitnessPal is so simple and I can't figure out why it is so motivational...I can't put my finger on exactly why it is working for me and a lot of other people. Maybe it's the fact that my friends and family that are doing it also can see my progress...they can see if I stay below my calorie intake goal and if I am losing weight. It's so cool cause not only does it count calories but it shows you the sodium, sugars, cholesterol, vitamins, potassium, etc in the food your eating. So now I can look at a food and say, "That is really high in sodium so I'm going to pass on that" and that results in weight loss!
The point of this blog post is to invite ALL of you to join My Fitness Pal. It really works and I think it helps to have friends and family doing it with you! If you do join look for 'cocacole77' and request me as a friend!